Calm support when everything feels like too much
You don’t need fixing.
You don’t need a plan right now.
You need someone steady in your corner.
Pocket Pal is quiet, grounded support for moments when your nervous system is overwhelmed and you don’t want to face it alone.
No pressure. No performance. No spiraling in silence.
Just presence, orientation, and calm when you need it most.
When you’re in crisis, overwhelm doesn’t announce itself politely.
It floods your body.
It hijacks your thinking.
It convinces you that everything is urgent and nothing is safe.
And often:
You don’t want a full session
You don’t want to explain your entire story
You don’t want advice, analysis, or opinions
You just want someone to help you come back into your body
Pocket Pal exists for that moment
Pocket Pal is short-term, contained, human support.
It’s designed to help you:
Regulate your nervous system.
Slow your thoughts.
Ground your body.
Re-orient when things feel chaotic.
Make calmer decisions from a steadier place.
This is not therapy.
This is not long-term coaching.
This is not a place to stay stuck.
It’s audio support to get you from overwhelm back to yourself.
HOW IT WORKS
Each day (for 7 days) you’ll receive:
A short voice note from me.
Grounding guidance you can use immediately.
A steady reminder that you are not alone and not broken.
During the day:
You can check in when things spike.
I respond with calm, regulating support.
The focus is always on stabilising you, not escalating emotions.
This is gentle, human contact, designed to help you breathe again.
WHO THIS IS FOR
Pocket Pal is for you if:
You’re overwhelmed, anxious, or emotionally overloaded.
You feel alone inside with what you’re carrying.
You don’t want to talk live or explain everything.
You need grounding more than guidance.
You want support without intensity or obligation.
It may be especially helpful if you’re:
In the middle of a relationship crisis.
Navigating betrayal, shock, or emotional fallout.
On the edge of burnout.
Struggling to self-regulate right now.
IMPORTANT BOUNDARIES
Pocket Pal is intentionally contained.
That means:
✘ It is not 24/7 emergency support.
✘ It is not instant-response crisis intervention.
✘ It is not a substitute for professional mental health or emergency services.
What it is:
✔ Steady, responsive presence within clear boundaries.
✔ Support that helps you calm rather than cling.
✔ A container designed to return you to your own strength.
If at any point deeper or different support is needed,
I will say so, clearly and respectfully.
I am a Crisis Navigator™
I work with people when life fractures, when clarity disappears and emotions feel too big to hold alone.
My role here is not to rush you, push you, or fix you.
It’s to help your system settle enough for your own wisdom to come back online.
You already know more than you think.
Pocket Pal simply helps you access it again.
POCKET PAL IS:
Voice-based.
Short-term support.
Private and confidential.
Designed to be used, not stored.
Affordably priced at $397
For 7 days of Audio access.
You don’t have to carry everything by yourself.
And you don’t have to hand your power over to receive support.
Pocket Pal is here to help you steady, breathe, and find your footing again, one calm moment at a time.