MY 5 Minutes

A 30 Day
Transformative Audio Series

HAVE YOU EVER TAKEN A MOMENT TO

REFLECT ON WHY YOUR DAY JUST SEEMS

TO FEEL DIFFICULT SOMETIMES?

You start the day knowing what you WANT to get done, but every time you start working ON the things that need to get done, all sorts of other things seem to distract you or demand your focus. You start juggling, rushing, stressing.

Everything you have tried up to this point feels futile. There is just so much else going on in your life.

How can you possibly set time aside for what YOU want?

Another day passes. Another wish gets parked for tomorrow. There is just not enough time to do everything in a day.

You know you need to focus. You know you need time for yourself. You know you need to slow down and centre yourself.

You know your own needs are not being met. There are just so many other demands on your time.

You ask yourself “why is this so hard?”

“How can I set aside time for myself?”

 You tell yourself it’s selfish.

You tell yourself you need to take care of others first.
You find yourself saying “I wish I just had 5 minutes for myself.”

What if I told you that your life CAN look massively different 30 days from now, while using only 5 minutes per day for yourself.

YES, it really IS POSSIBLE to shift your life:

from giving to receiving,

from scrambling to calmness,

from out of control to “I’ve got this”

by simply shifting your mindset each morning.

MY 5 Minutes

A 30 DAY TRANSFORMATIVE AUDIO SERIES CREATED TO

RESET YOUR MIND EACH MORNING,

TO PREPARE YOU FOR THE DAY AHEAD,

MAKING YOUR DAY SIMPLER, AND LIGHTER, AND MORE CENTRED.

MY 5 Minutes is a moment to pause.

It’s giving yourself time to reflect on yourself and the day ahead.

Imagine how different your life could be if you…

FOCUS on the good things in your life.

REALIZE just how far you have already come.

RELEASE the need for setting unrealistic goals.

ACCEPT the challenges that you may be faced with.

REACH OUT to make someone else’s day a little brighter.

It all starts with YOU.

And I want you to see how simple it is to take control of your day and your mindset, and truly shift into the life you ACTUALLY desire for yourself.

Are you ready?

What’s included in MY 5 Minutes:

  • During your 30 days, I will guide you through the process of working on YOUR 5 minutes. You will learn how to create a habit of taking YOUR 5 minutes, every day.

  • • Your 30 days of MY 5 Minutes starts immediately with a Welcome audio and guides you each day with an audio session that’s easy to listen to, and quick to work on.

  • • In addition to your audio lessons, you’ll also receive downloadable journal worksheets to assist you during the 30 days of MY 5 Minutes.

  • Since MY 5 Minutes is a self-study audio series, I will be sending you an email each day as the next audio session opens up for you. This way you can pace yourself and focus on the topic of the day, without feeling the need to jump ahead.

This IS something that everyone can do.

I know, without a doubt, what I’m going to share with you WILL change your life, because it changed mine.

I know, unless you change your mindset, you're going to keep making life way harder than it has to be.

I know, it is easier for us to give to others than it is to give to ourselves.

I know, every single one of us needs some “ME” time in our lives.

I know that all it takes, is 5 minutes a day of “ME” time, to make a massive difference in your day.